DO'S AND DONT'S

Do's

• Inexperienced users should always use the VibroTraining® Poster and the VibroTraining® introduction programme for guidance.

• Wear comfortable footwear and sportswear.

• Always use the VibroMat when doing exercises during which you touch the vibration platform without shoes or with parts of your body other than your feet.

• Remove any loose jewellery.

• Always stop exercising immediately when feeling dizzy or light-headed.

• Before, during and after training make sure to hydrate yourself properly.

• Inexperienced users shouldn’t over do training, 3 times a week is optimal.

• Always inspect the VibroGym for broken or worn parts prior to using the machine.

• Exercises that can be performed unilaterally should be repeated with the same intensity on both sides.

• For the best results select a vibration frequency of 30Hz, 35Hz or 40Hz for strengthening and stretching, with 40Hz or 50Hz for massage.

• Dynamic exercises should be performed under control with good technique.

• Be careful when stepping down from the VibroGym.

• Always put the weight on the middle of the platform to ensure best durability of the VibroGym.

Dont's

• Never use the VibroGym if one or more contra indications is applicable, without consulting your physician (ask for the list of contra indications).

• The VibroGym should never be set up in rooms with high humidity.

• Never sit on the platform with a straight back.

• Never put your head or belly on the platform

• .Inexperienced users should never use additional weights for VibroTraining®.

• The vibration platform should never carry more than 140 kg/308 lbs.

• Inexperienced users of VibroTraining® should refrain from training in the “high-amplitude” modus, until comfortable with the vibration.

• Never do the stretching exercises quickly, let the tension increase slowly.

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