BENEFITS OF VIBRATION TRAINING
Positive effects of vibration training
VibroGym generates vibrations that are transferred to your body. Standing on a VibroGym you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex. This results in an increase of strength, flexibility and blood circulation.
Almost 100% of the body’s muscles are exercised when using whole body vibration training, while conventional training methods only reach 40-60%. The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.
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Increase of maximum strength
Increase of explosive strength
Increase of stamina
Other benefits
Whole body vibration is an easy way to get great results with only little effort. Vibration training can be used for burning fat, fighting against cellulites, a relaxing massage or a total work-out. Due to the stimulation of the production of natural hormones and neurotransmitters, people feel more energetic and happier. The following sections give a summary of the different aims that can be achieved with vibration therapy.
Control of cellulites
Improvement of collagen
Increase of bone density
Fatburning
Increase of blood circulation
Hormonal changes
The vibrations have a positive impact on your hormone balance and help to reduce stress. You feel more relaxed, fitter and more alert.
Click on the link below for more information about the positive hormonal changes with vibration training.
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