BODY COACH EXERCISES
Calf Raise + Deep |
Squat + Deep |
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One Legged Squat |
Wide Stance Squat |
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Lunges |
Bridge |
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One Legged Bridge |
Bicep Curl |
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Triceps Dip 1 |
Push Ups Small |
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Lower Abdominals 2 |
Abdominal |
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Abdominal Cruch 1 |
Abdominal Cruch 2 |
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Obliques |
Hamstring Stretch |
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Calves Massage |
Hamstring Massage |
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Quadriceps Massage |
Abductor Massage |
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Need more information? Call us now on 01332 549753 for a friendly chat.
